Ontzuring, dit zijn onze tips om je lichaam te ontgiften
Hoe kan ik mijn lichaam ontzuren?
Een verzuurd lichaam kan lijden tot veel gezondheidsklachten. Afvalstoffen hopen zich op in je lichaam naarmate je ouder wordt. Wat kun je er zelf aan doen om je lichaam te ontzuren? En wat zijn de voordelen hiervan?
In dit artikel leggen we je uit:
- Wat is verzuren
- Klachten door verzuring
- Waarom je lichaam ontzuren
- Hoe ontzuur je je lichaam
- Zure en basische voedingsmiddelen
- Ontzurende producten
Wat is verzuren?
Door voeding, alcohol, stress, luchtvervuiling, medicijngebruik en overmatig sporten kunnen er in je lichaam te veel zure afvalstoffen achterblijven. Denk aan urinezuren, vetzuren, nierstenen en cholesterol. Je lichaam probeert de zuurgraad van je bloed wel op een constant niveau te houden, maar door de grote hoeveelheid afvalzuren die dagelijks in je bloed terecht komt, is dat onbegonnen werk. Dit heeft verzuring tot gevolg omdat je lichaam de schadelijke zuurresten in je gewrichten, botten en weefsels opslaat.
De zuurgraad van je bloed (uitgedrukt in pH-waarde) wordt bepaald door de hoeveelheid zure en basische stoffen in je bloed. In het beste geval zijn deze twee stoffen in evenwicht: het zogenaamde zuur-base evenwicht.
Voor het goed functioneren van diverse lichaamsfuncties is het belangrijk dat de zuurgraad van je bloed niet teveel schommelt. Hiervoor heeft je lichaam diverse methodes. Eén daarvan is de aanmaak van natriumbicarbonaat. Na je 45e neemt de aanmaak van natriumbicarbonaat echter af en verzuur je dus sneller.
Klachten door verzuring
Door het afnemen van belangrijke mineraalvoorraden in onze huid, botten, tanden en door de zure afzetting in onze weefsels en gewrichten kunnen gezondheidsproblemen optreden in verschillende fases. De verzuring van het lichaam kan optreden in twee fases.
Het eerste stadium:
- Huidproblemen
- Gebrek aan energie
- Stijve spieren
- Haaruitval
- Gewrichtspijn
- Infectiegevoeligheid
Wanneer de verzuring verder vordert en er niks aan wordt gedaan kan het tweede stadia tot uiting komen. Vaak gebeurt dit op oudere leeftijd.
De klachten hiervan kunnen zijn:
- Hoge bloeddruk
- Hoog cholesterolgehalte
- Diabetes type 2
- Jicht
- Nierstenen
- Beroerte
Waarom ontzuren van het lichaam?
Ontzuren betekent dat je je bewust bezighoudt met het afvoeren van zuren uit je lichaam. De zuren die je aanmaakt komen van verschillende kanten. Aan de ene kant komt het vanuit buitenaf, zoals vanuit je voedsel. Na de afbraak van vetzuren en eiwitten uit voeding blijven zuren over. Aan de andere kant komen zuren van binnenuit als het afvalproduct van het afsterven van oude cellen. Er zijn ook factoren die het proces van verzuring versnellen, zoals stress en intensieve lichaamsbeweging.
Het lichaam heeft veel manieren om de zuurgraad constant te houden. Als er te veel zuur aanwezig is kan het worden uitgeplast, uitgezweet of uitgeademd. Of de zuren kunnen worden opgelost door een base. Een base is een stof waar het zuur zich aan kan binden, waardoor het volledig neutraal wordt. Door zelf goed op je eten te letten kan je jouw lichaam een handje helpen door actief bezig te zijn met je voedingspatroon en lifestyle.
Hoe ontzuur je je lichaam?
Een zuur-base evenwicht bereik je door evenwicht en door balans. Zorg ervoor dat je gevarieerd eet. Vergeet niet dat je lichaam ook zuur werkende voedingsmiddelen zoals vis, peulvruchten en granen nodig heeft. Het is daarom van belang om een goede balans in je voedingspatroon te vinden. Ook kan het helpen om je levensstijl aan te passen. Zorg voor minder stress, voldoende rust en minder overmatig spierbelasting. Stoppen met roken helpt ook tegen het ontzuren van je lichaam.
Om de pH-waarde van je bloed te reguleren, heeft je lichaam mineralen nodig. Als je onvoldoende mineralen binnenkrijgt, onttrekt je lichaam deze o.a. aan je tanden, botten en weefsels. Je kunt je vast wel voorstellen dat dit op den duur tot allerlei gezondheidsproblemen kan leiden. Naast het beperken van verzurende voeding en activiteiten, is het dus ook belangrijk dat je voldoende mineralen binnenkrijgt.
Zure en basische (alkalische) voedingsmiddelen
Voor een goede gezondheid is het belangrijk dat je meer basische en minder zuurvormende voeding en dranken nuttigt. Het liefst 25% zuur en 75% basisch. Sommige voedingsmiddelen hebben een zuurvormende invloed op je lichaam, andere een basische. Op internet vind je veel informatie over zuurvormende en basische (alkalische) voeding en dranken. Hieronder hebben we een kleine indeling gemaakt.
Zuurvormende voedingsmiddelen:
- Brood
- Pinda’s
- Peulvruchten
- Granen
- Vis
- Vlees
- Koffie
- Zwarte thee
- Frisdranken
- Suiker
- Alcohol
- Bepaalde fruitsoorten
Basische (alkalische) voedingsmiddelen:
- Groente
- Verse kruiden
- Amandelen
- Roomboter
- Karnemelk
- Melk
- Citroen
- Limoen
Ontzurende producten
Je kunt de zuurgraad van je bloed omlaag krijgen door het drinken van kruidenextracten en -theeën. Door de basenvormende elementen die kruiden bezitten, kunnen ze gebonden zuren ontbinden. Door het drinken van kruidenextracten en -theeën wordt jouw lichaam versneld gereinigd en zure reststoffen uitgescheiden.
Je scheidt niet alleen zure afvalstoffen uit via je lever, nieren, darmen en longen. Maar ook via je grootste orgaan: de huid. Via onze poriën worden de afvalzuren uitgescheiden. Door het nemen van basische, mineraliserende baden stimuleer je je lichaam om zure afvalstoffen af te voeren. De oude verzuurde huidoppervlaktelaag wordt gereinigd zodat er weer nieuwe huid kan ontstaan. Doordat verstopte poriën worden geopend, wordt er nieuwe talg aangemaakt die de huid beschermt. Er is speciaal ontzurend en mineraliserend badzout te koop wat je zowel in bad als onder de douche kunt gebruiken.
Hulp bij ontzuring nodig?
Diverse drogisterijen en natuurvoedingswinkels kunnen je verder helpen met het bereiken van een zuur-base evenwicht. Je kunt bij hen niet alleen terecht voor kruidenextracten en -theeën, voedingssupplementen en basisch badzout maar veelal ook voor pH-teststrips voor het meten van je pH-waarde.
Conclusie
Het is dus erg belangrijk om je lichaamsgraad op pijl te houden. Er zijn erg veel manieren voor. Hopelijk heb je door dit artikel een beter inzicht gekregen wat ontzuring precies inhoudt en wat je ertegen kan doen.
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