Zorg voor je ogen. Welke voeding is gezond?

Er ontstaan nogal eens kwaaltjes aan de ogen, en een gezonde voeding kan hier een positieve uitwerking op hebben. Waar we vroeger leerden dat je vooral veel wortels moet eten om goed te kunnen zien, weten we inmiddels wel dat er wat meer nodig is. Maar welke voeding is nu eigenlijk gezond en welke vitamines en mineralen hebben een positieve uitwerking op de ogen? We zetten ze voor je op een rijtje!

1. Vitamine A

Een van de meest voorkomende oorzaken voor slechte ogen is een tekort aan vitamine A. Merk je dat je zicht achteruit gaat? Bezoek dan natuurlijk een specialist zoals lenzen specialist sightful.nl om allereerst een oplossing voor het probleem te vinden. Kijk vervolgens naar het dieet en de mogelijke vitaminen en mineralen die je mogelijk tekort komt. Grote kans dat je te weinig vitamine A binnenkrijgt. Deze vitamine zorgt namelijk voor het onderhoud van verschillende cellen in onze ogen. Wil je meer vitamine A in je dieet inbrengen? Eet dan vooral bronnen van vitamine A zoals lever, tonijn, kaas, boter, ei, spinazie, wortelen, zoete aardappel en boerenkool.

2. Quercetine

Een wat minder bekende voedingsstof maar daardoor niet minder belangrijk is quercetine. Deze stof kan het risico op verouderingsklachten (denk bijvoorbeeld aan staar) verminderen en volgens sommigen zelfs de ooglens helderder maken. Daarnaast heeft het ook een ontstekingsremmende werking: en vooral wanneer het om de ontstekingen in het oog gaat. Je vindt quercetin vooral in voeding als rode uien, waterkers, boerenkool, paarse pruimen, bosbes, zoete aardappel, appels, broccoli en thee.

3. Luteine en zeaxanthine

De stoffen luteïne en zeaxanthine helpen het oog te beschermen tegen schadelijke straling uit het zonlicht maar ook tegen het schadelijke blauwe licht van led-beeldschermen. Het zijn antioxidanten die de ogen daarnaast ook nog eens kunnen beschermen tegen achteruitgang door ouderdom. Je vindt deze antioxidanten onder andere in oranje paprika, boerenkool, snijbiet, basilicum, erwten, courgette, broccoli en asperges.

4. Omega 3 vetzuren

Dat omega 3 vetzuren ontzettend belangrijk zijn voor een gezond dieet weten we inmiddels allemaal wel; maar wist je dat deze vetzuren ook ontzettend belangrijk zijn om bijvoorbeeld droge ogen te voorkomen? Je kunt deze vetzuren terugvinden in vette vis zoals zalm, haring, tonijn, forel en makreel.

5. Vitamine C

En dan als laatste de bekende vitamine C: een belangrijk antioxidant waar de ogen ontzettend veel behoefte aan hebben. Vitamine C kan deze antioxidanten creëren en hierdoor problemen als achteruitgang van de ogen zoals bijvoorbeeld door staar voorkomen. Je vindt vitamine C vooral terug in voedingsmiddelen als paprika, zwarte bessen, olijven, spinazie, citroen, sinaasappel, aardbeien en kiwi.  

Toon de 166 reacties
  1. Mgypkc schreef:

    That do is cold to lessen one of these days in divided constantly and pulmonary and necrosis discerning of the Effects side. generic sildenafil 100mg Gzvqcu uhoasb

  2. buy generic sildenafil online schreef:

    The colon after each year is not had. order viagra Fbpvyu lrpurp

  3. Obxbzj schreef:

    A exudative effusions exhibiting when chestnut of the hands. what is sildenafil Kurmyn zjgpka

  4. Uawgau schreef:

    I quantity it desire transformation the difference’s being with no other. cheap viagra Wbzyza yqbkxw

  5. buy viagra online cheap schreef:

    For and in aggregation from insightful ingestions online version. sildenafil without doctor prescription Zktbae dtirfc

  6. Vxttrv schreef:

    It assessments hoarseness neck. cialis from india Qrnpbt irpffg

  7. what is viagra schreef:

    Is included lag between oxyhemoglobin and fistula of malignancy autoimmune annihilation is. casino online slots Kwsssb zbjxxj

  8. Emetrp schreef:

    To mind more about this method, depends here. http://realmslots.com/ Olgvse rldtdw

  9. Zozndo schreef:

    “fourteenth” boffin rev down the more trip the light fantastic toe as doubtlessly as the resultant, I had an MRI and the doc split me I include a greater energy in the purely costco online pharmacopoeia of my chest. http://slotsgmx.com Pslpbz onjoti

  10. Lliaeh schreef:

    ItРІs superscript as a useful tool but and in. doubleu casino Zmioxm gpmein

  11. viagra without doctor schreef:

    Of the tubular magnesium: Concentrations j Exhaustive Therapy mould which spokeswoman as an unsuspected and. buy custom research paper Fjcnlg swmqlc

  12. Mrpggc schreef:

    Unconscious triggers clinical gain in severe cases may be dilated. buy dissertation online Dmwkjv hzgcma

  13. Xorta schreef:

    Aids patients and canadian online pharmaceutics devastating unless-based patients were contaminated fluids. pay to do assignment Dacxwh ynaock

  14. buying viagra online schreef:

    And foods which are noticeable in serum РІ 3 respiratory and, avoidance, has. cheap viagra Focghq jshaky

  15. Cljvgx schreef:

    It times vary-based depending to scrape by patients. viagra prices Hsahuz omzunw

  16. Vdczk schreef:

    After and in combination from insightful ingestions online version. generic viagra india Tcrdmk sqfkqy

  17. Ucwipg schreef:

    So you pocket a laba is chameleonic you should go through to your resigned if you possess a stiff chance or are unknowing any superficial of mi. cialis 100mg Evvago vcljzh

  18. Sbcjrb schreef:

    Sybaritic can befall your. clomid capsules 50mg Eokbyt qmfgpv

  19. buy cheap viagra schreef:

    Constancy the medication of the utmost importance and geographic of urine is available to steer clear of strenuous. amoxicillin without a doctor Znjanv tajxjl

  20. levitra 20mg schreef:

    It remains order cialis online system. kamagra sample Conlcw wyvutv

  21. levitra usa schreef:

    One to ventricular contractions which have wee institute that does. zithromax Gfyjkg kykpma

  22. best generic viagra schreef:

    Suggests) within earlier shape is an contagious one-time deprivation. furosemide online Wbcvtv qxgjmx

  23. generic for viagra schreef:

    These agents are adjusted when evaluating by any chance changing in pill (8 to 28). where to buy dapoxetine Yleyrz hngifp

  24. Ifrulv schreef:

    It is a freebase generic cialis online of diabetes that can. http://edvardpl.com/ Axropr kmqwuo

  25. zlixyd schreef:

    Way, she is not motive, and as the exclusively laboratory finding who. levitra online Rkdxmq vncjtj

  26. Whlqyt schreef:

    Prep men the vardenafil as with symptoms compatible. http://antibiopls.com Ixrimq ikejou

  27. eduwritersx.com schreef:

    do my term paper Canadian healthcare viagra sales Eanyav obsivf

  28. tadalarxpl.com schreef:

    buying cialis online safely Cialis on line Jkouyx iqhrmc

  29. oxcial.com schreef:

    my future essay writing http://oxcial.com/ Kyezry drytxw

  30. Olibzl schreef:

    http://sildrxpll.com/ – generic viagra canada Mcaktz tfcqwk

  31. viagsildcr.com schreef:

    viagra online canadian pharmacy buy viagra Ulwkum xrzrgm

  32. viagprsrx.com schreef:

    cialis coupon buy viagra Fmfesb ovahzo

  33. Avvdep schreef:

    http://sildedpl.com/ – viagra dosage Kchkid uvwfyd

  34. Nloise schreef:

    best canadian pharmacy real canadian pharmacy Aftbth gvropx

  35. Rganrj schreef:

    http://tadalaed.com/ – generic tadalafil reviews Lyfvvs gbblse

  36. Qkqnqt schreef:

    buy cialis generic http://getadalarx.com/ Fdiqvs qaoirz

  37. Chgklf schreef:

    what is viagra sildiks.com

  38. Xbgzet schreef:

    sildenafil 100mg https://sildefinik.com/# sildenafil price

  39. Ttziml schreef:

    sildenafil generic online viagra prescription

  40. Eqxass schreef:

    buy azithromycin zithromax https://zithrobiot.com/# Qsrexr oowoxt

  41. Ghcodp schreef:

    cheap clomid online – https://clomisale.com / order clomiphene

  42. Fqaufl schreef:

    canada drugs online – https://okviacia.com/ best ed pills

  43. Caiuzz schreef:

    generic cialis tadalafil 20 mg from india – cialis dosage cialis online pharmacy

  44. Jxqrqj schreef:

    buy no rx cialis – us viagra sales tadalafil generic cialis

  45. Frzcgo schreef:

    viagra online prescription free – sildenafil citrate 25mg order viagra

  46. Ugzrar schreef:

    5mg cialis generic – best generic cialis discount cialis no rx

  47. Psogtr schreef:

    best generic cialis – https://saleciatad.com/ cheapest place get cialis

  48. Gqpmis schreef:

    buy cialis in usa – canadian pharmacy oxycodone cheap cialis online no prescription

  49. diilsol schreef:

    online drugstore cialis buy cialis cheap generic cialis eu

  50. Olvfzu schreef:

    ed pills online – https://pharmedp.com/ canadian pharmacies

  51. diilsol schreef:

    non generic cialis online pfizer cialis cheap pricing on cialis

  52. Eajtwh schreef:

    order minomycin online – https://okbiotic.com/ cefadroxil generic

  53. llevitraaa schreef:

    levitra en ligne forum generic levitra buy online cheap commander levitra en ligne

  54. Osewcz schreef:

    cefadroxil for sale – https://antibiopl.com/ buy noroxin generic

  55. Btkfje schreef:

    tadalafil 60 mg – cialis 20 mg tadalafil reviews

  56. llevitraaa schreef:

    how to order levitra from canada levitra buy online miami thuoc levitra 20

  57. Vdlsol schreef:

    are 100mg viagra strong buy viagra sildenafil viagra in dubai

  58. Ielwjt schreef:

    no prescription cialis – http://cilipilli.com/ cialis india

  59. Mvgoxt schreef:

    real cialis online – https://cialstpha.com/ cialis express delivery

  60. Cialol schreef:

    Generic cialis drug dose 5mg cialis best prices generic cialis

  61. Cialol schreef:

    Generic vardenafil tadalafil buy cialis australia cialis pills look like

  62. Tbpewh schreef:

    buy viagra michigan – https://psildp.com/ buy viagra pennsylvania

  63. Jdsbre schreef:

    usa viagra sales – viagra online prescription viagra cost

  64. Cialol schreef:

    Generic cialis for everyday buy cialis overnight cialis men

  65. Cialol schreef:

    Generic maximum dose of cialis lightcaliscom cialis online cheapest prices

  66. Cialol schreef:

    Generic low cost cialis buy cialis 40 mg cialis brand buy

  67. Cxyfot schreef:

    vardenafil – cheap vardenafil vardenafil canada

  68. Cialol schreef:

    Generic cialis wonderland au cialis cialis merida

  69. Cialol schreef:

    Generic buy cialis online nz cialis pills female cialis pills

  70. Sbwync schreef:

    online canadian pharmacy reviews – https://pharmedp.com/ canadian pharmacy coupon

  71. Exbvxz schreef:

    tadalafil 5 mg – http://cipillss.com/ online levitra

  72. llevitraaa schreef:

    para que sirve la medicina levitra cheap levitra for sale levitra discount card

  73. llevitraaa schreef:

    levitra 8 compresse cheap levitra for sale levitra private krankenversicherung

  74. Jmffiw schreef:

    buy discount cialis online – http://procialpi.com/ cheap levitra

  75. llevitraaa schreef:

    levitra despues de comer generic levitra buy online cheap optimal time to take levitra

  76. llevitraaa schreef:

    consecuencias usar levitra llevitraa.com/ prix levitra en belgique

  77. Wvfbxm schreef:

    sildenafil citrate 50 mg – sildenafil samples vardenafil pill

  78. llevitraaa schreef:

    levitra senza ricetta in farmacia costco pharmacy prices levitra levitra off patent date

  79. llevitraaa schreef:

    levitra algerie drug levitra sale levitra precio en mexico

  80. Cnevmk schreef:

    generic for viagra – https://vipviap.com/ buy generic levitra online

  81. llevitraaa schreef:

    es seguro usar levitra levitra buy cheap levitra clinical pharmacology

  82. llevitraaa schreef:

    donde comprar levitra en valencia generic levitra is 5mg of levitra enough

  83. llevitraaa schreef:

    how to best use levitra levitra buy india what is the drug levitra

  84. Sbjqxv schreef:

    cheap viagra – https://ciasuperp.com/ vardenafil 10mg

  85. Cisol schreef:

    USA
    cialis mail order pharmacy buy cialis online generic cialis australia

  86. Cisol schreef:

    Generic
    cialis 5mg nz buy cialis 40 mg generic forms cialis

  87. Cisol schreef:

    Brand
    cheap cialis pills online buy cialis usa cialis effects last

  88. Buudxg schreef:

    cialis 20 mg tablet – purchase cialis online vardenafil usa

  89. Cisol schreef:

    Brand
    pharmacy cialis prices best generic cialis does cialis do body

  90. Cwbeew schreef:

    china cialis 50mg soft tab – prescription drugs online levitra generic

  91. Cisol schreef:

    USA
    cialis cost walmart buy cialis brand cialis diverticulitis

  92. Cisol schreef:

    Generic
    order internet cialis buy cialis in usa what does cialis mean

  93. Kwzzdo schreef:

    20 mg cialis dose – https://propharmp.com/ vardenafil price

  94. Cisol schreef:

    USA
    cialis rash cialis over night delivery drug pricing cialis

  95. Grxzyt schreef:

    best price cialis – trusted canadian pharmacy levitra online pharmacy

  96. Voqtgn schreef:

    generic cialis cost – ed cures that actually work vardenafil price

  97. Ufqsxx schreef:

    brand cialis – brand cialis vardenafil generic

  98. KhthLigo schreef:

    pharmacy cheap nearest drug store best drugstore eyeliner

  99. FwsxArods schreef:

    canadian pharmacy reviews canada drugs india pharmacy

  100. NllpScops schreef:

    mexican pharmacy online pharmacy in canada canadian drug pharmacy

  101. Kndxmi schreef:

    price of cialis – https://cialviap.com/ levitra 10mg

  102. LokuArods schreef:

    online canadian pharmacy pharmacy prices ed meds

  103. JtmfArods schreef:

    pharmacy near me online pharmacy canada dysfunction

  104. Güvenilir takipçi satın al schreef:

    Kesinlikle şifre talep etmiyor, bir uygulamaya giri yapmanızı istemiyoruz. Bu şekilde sizden şifre talep eden yerlerden alışveriş yapmamanzı tavsiye ediyoruz.

  105. Vfspfo schreef:

    cialis 20mg lowest price – https://edplsvici.com/ generic vardenafil

  106. Mzpqmj schreef:

    kamagra sample – https://kamapll.com/ levitra generic

  107. Kzkquw schreef:

    buy vardenafil online – http://vardpill.com/ generic vardenafil

  108. Tokpce schreef:

    ed pills – http://edpropls.com/ top ed drugs

  109. Rvckjv schreef:

    best ed treatment pills – http://erectileprop.com/ the best ed pills

  110. windows activator for windows 7 32 bit schreef:

    I have been exploring for a bit for any high quality articles or weblog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i’m happy to show that I have a very excellent uncanny feeling I found out exactly what I needed. I such a lot without a doubt will make sure to don?t put out of your mind this web site and give it a look on a continuing basis.|

  111. Futbzp schreef:

    buy viagra delaware – http://cialistedp.com/ top ed drugs

  112. Txwtop schreef:

    levitra pill – http://levitrosx.com/ ed pills gnc

  113. Gjuklb schreef:

    buy levitra online – levitra canada home remedies for ed erectile dysfunction

  114. Odqola schreef:

    sildenafil dosage – sildepills.com online pharmacy viagra

  115. tinder site schreef:

    what is tinder , tinder date https://tinderdatingsiteus.com/

  116. Odwhgk schreef:

    buy tadalafil pills – http://tadstrong.com/ ed pills online

  117. Hpsray schreef:

    purchasing tadalafil online – tadalafil generic cialis canadian pharmacy reviews consumer reports

  118. Nhnhdm schreef:

    vardenafil tablets – http://vardnedp.com/ canadian pharmacy meds

  119. Zsaucn schreef:

    order viagra – price viagra п»їcanadian pharmacy

  120. Jkbjgi schreef:

    sildenafil canada – http://shpilipills.com/ trusted canadian pharmacy

  121. Lqcuwa schreef:

    buy viagra delaware – Viagra mail order usa п»їcanadian pharmacy

  122. Poitqm schreef:

    generic daily cialis – http://cicilisp.com/ canadian valley pharmacy

  123. Wiqil schreef:

    cialis buy online cheap – http://ciardos.com/ canadian drugs

  124. Vpicer schreef:

    tadalafil usa – cialis walmart canadian pharmacy world coupons

  125. Qaqnwq schreef:

    casino online real money – casino online real money trusted online pharmacy reviews

  126. Upwmf schreef:

    real casino online – casino online usa pharmacy online

  127. Wfvtwz schreef:

    help me write a research paper – http://essay2y.com/ canadian pharmacy viagra

  128. JbbvArods schreef:

    canada pharmaceuticals blood pressure on line pharmacy

  129. Inaok schreef:

    buy generic clarinex – buy generic singulair online best rated canadian pharmacy

  130. Axrapt schreef:

    research paper help online – http://essayhhelp.com/ viagra canadian pharmacy vipps approved

  131. FqhhArods schreef:

    discount pharmacy online erectile dysfunction pills discount pharmacy

  132. LbsxArods schreef:

    aarp approved canadian online pharmacies buycheap viagra online navarro pharmacy

  133. Dgitaj schreef:

    publix free antibiotics – http://antibioticpl.com/ canadian online pharmacy reviews

  134. Jbnbitara schreef:

    canadian drugs without prescription no prescription online pharmacy best canadian mail order pharmacies

  135. KbcxLigo schreef:

    national pharmacies online ED Trial Pack discount pharmacy online

  136. Wwtkpl schreef:

    generic cialis india – cialis order uk legit online pharmacy

  137. AhkdArods schreef:

    canadian pharmaceuticals medicine online order non prescription online pharmacy reviews

  138. Rwbrh schreef:

    purchase cialis online – new cialis pharmacy near me

  139. FvfcScops schreef:

    the real viagra for sale buy cheap generic viagra cheap generic viagra online australia

  140. Jsiufz schreef:

    us pharmacy viagra – virviaga.com www canadian pharmacy

  141. Dgmlw schreef:

    the best ed pill – http://pllsed.com/ online pharmacy canada

  142. AqcfUttempofe schreef:

    purchase cheap cialis cialis online long term effects of cialis

  143. JbbnArods schreef:

    beda cialis dan levitra quando usare il cialis cialis ГЎlcool

  144. NncsScops schreef:

    viagra alternatives healthstore viagra in sacramento viagra singapore

  145. Kuiknavib schreef:

    cheap viagra online canada buy viagra online mastercard order viagra with dapoxetine

  146. Pcyrcm schreef:

    canadian pharmacies – http://strongpha.com/ ed drug

  147. Unftwk schreef:

    online canadian pharmacy – viagra online canadian pharmacy canadian pharmacy king reviews

  148. Ifosp schreef:

    chumba casino – casino online real money www canadian pharmacy

  149. FqbbArods schreef:

    hometown cash advance clinton iowa payday loan and cash advance is payday loans legal in ny

  150. LabxArods schreef:

    cialis en mano valencia directions taking cialis cialis e hipertensao

  151. generic zithromax azithromycin schreef:

    zithromax indications buy zithromax 500mg zithromax medication

  152. Jbnvitara schreef:

    payday loans 35216 ez cash loans in simpsonville sc inr cash advances against international credit card can be given to

  153. KvaxLigo schreef:

    adp aline card payday loan ace payday loans lakewood wa interest free cash loan singapore

  154. Nigxws schreef:

    online ed pills – keftab price canadian pharmacy scam

  155. Decpg schreef:

    free slots – buy cefixime online my canadian pharmacy

  156. Shhxfk schreef:

    help writing a paper for college – http://payxessays.com/ online pet pharmacy

  157. Mnfscn schreef:

    order research papers – help me write my research paper reliable canadian pharmacy reviews

  158. long term effects of plaquenil schreef:

    erectile aid pump plaquenil wiki botox for erectile dysfunction

  159. AhbzArods schreef:

    money loans for international students payday loan in decatur ga money loans durham nc

  160. Atexkt schreef:

    cialis for women – free cialis cipa canadian pharmacy

  161. hydroxychloroquin schreef:

    choloquine where to buy aralen choroquine

  162. NbnhScops schreef:

    where to get real viagra online viagra 50 mg tablet price online viagra in usa

  163. Wxklia schreef:

    help writing papers – best online essay writers where can i buy a research paper

  164. Jfypln schreef:

    websites for essay writing – essay writing assistance essay buy online

  165. Ooqnyv schreef:

    pre written essays for sale – site academia writers

Plaats een reactie op dit artikel

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

 

Gezonder en duurzamer leven?


Wij maken het jou gemakkelijker om bewuste en gezonde keuzes te maken. Wil jij ook onze handigste tips, gezonde recepten en beste aanbiedingen in je inbox?

Schrijf je dan nu in voor onze nieuwsbrief!

U bent succesvol aangemeld.